How to Make the Best Green Lentil Salad at Home?

A bowl of green lentil salad with fresh cherry tomatoes, cucumbers, red onions, and parsley, garnished with a light dressing
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Green Lentil Salad: A Nutritious and Delicious Mediterranean Delight

Introduction

Green lentil salad is a simple but healthy dish from the Mediterranean region. This easy recipe has delicious flavors and is very nutritious at the same time. Health conscious people are fans of this salad and for good reason. This recipe is great if you need a vegan dish, want to increase your protein intake, or need something simple for meal prep. Lentils, vegetables, and a lemon dressing come together to form a delicious main course and side dish.

Why You’ll Love This Green Lentil Salad Recipe

  • The ultimate green lentil salad has just what you’re looking for! It is:
  • Simple and fast – You can enjoy a savory green lentil salad in less than half an hour because it only requires a few basic steps.
  • Nutritious and filling – This dish works great with vegetarians and vegans on a plant-based diet.
  • Flexible – Feel free to incorporate your favorite vegetables, nuts, or cheese to personalize the dish.
  • Excellent for meal prep – You can refrigerate the dish for up to four days, so it’s perfect for someone who’s on-the-go.
  • Full of fiber – It helps with digestion and keeps you full for a longer period of time.



Ingredients

o prepare the best green lentil salad, gather the following ingredients:

For the Salad:

  • 1 cup green lentils, rinsed and drained
  • 3 cups water
  • 1 cucumber, diced
  • 1 red bell pepper, diced
  • 1/4 red onion, finely chopped
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped (optional)

For the Lemon Dressing:

  • 3 tbsp extra virgin olive oil
  • 2 tbsp fresh lemon juice
  • 1 tsp Dijon mustard
  • 1 garlic clove, minced
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

Step 1: Cook the Lentils

  1. In a medium-sized pot, heat 3 cups of water until it reaches a rolling boil..
  2. Add the green lentils and reduce the heat to a simmer.
  3. Cook for 18-20 minutes or until the lentils are tender but not mushy.
  4. Strain and rinse with cold water to quickly halt the cooking process.. Let them cool.

Step 2: Prepare the Vegetables

  1. While the lentils are cooling, dice the cucumber, bell pepper, cherry tomatoes, and red onion.
  2. Chop the parsley and mint.

Step 3: Make the Lemon Dressing

  1. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, salt, and black pepper until well combined.

Step 4: Assemble the Salad

  1. In a large mixing bowl, combine the cooked lentils, chopped vegetables, and herbs.
  2. Pour the lemon dressing over the salad and toss everything together until well coated.
  3. Let the salad sit for at least 10 minutes before serving to allow the flavors to blend.

Health Benefits of Green Lentil Salad

  • This nutritious green lentil salad is delicious while also providing various health benefits for everyone.
  • High in Protein & Fiber: This salad is perfect for vegens and vegetarians because lentils are a fantastic source of plant protein and fiber.
  • Aids Digestion: Lentils are high in fiber, enabling them to enhance digestion and gut health.

How to Customize Your Green Lentil Salad

This easy green lentil salad recipe, like many others, can be customized, and that is perhaps its best quality. Here are some ideas on how to customize it:

  • Add protein – Add chickpeas, tofu, or grilled chicken for an extra boost of protein.
  • Increase the crunch – Add nuts, like almonds or walnuts, for extra crunch.
  • Make it creamy – Crumble feta cheese or add mashed avocado to make it creamier and richer in flavor.
  • Spice it up – Adding red pepper flakes or a dash of cayenne can help make it a little spicy.

Frequently Asked Questions

Can I Make This Green Lentil Salad in Advance?

Absolutely! This green lentil salad meal prep idea is perfect for making ahead of time..

Is This Salad Gluten-Free?

Yes, this is a completely gluten-free green lentil salad, making it suitable for those with gluten sensitivities or celiac disease.

Can I Use Canned Lentils?

Yes

What Can I Serve With Green Lentil Salad?

This high-protein green lentil salad pairs well with grilled vegetables, pita bread, hummus, or even a light soup for a complete meal.

Conclusion

For those in need of a quick yet satisfying meal, try adding this green lentil salad recipe to your collection. This vegan green lentil salad tastes wonderful, is nutritious and serves impressively versatile purposes whether eaten as a main or side dish. Experience the high-protein benefits of this green lentil salad and relish the flavors Mediterranean cuisine has to offer. Remember to save this recipe and pass it along to health-conscious food lovers in your life.



Latest Reviews:

No Title

January 30, 2025

Very good

Ellie

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