Keto Garlic Butter Chicken with Creamy Spinach
This garlic butter chicken with creamy spinach is a perfect low-carb, high-fat dish that is delicious and easy to make–great for a keto diet. Rich in fats, protein, and very low in carbs, it will keep you in ketosis while satisfying every craving you could possibly have
Why This Keto Chicken Recipe Is Perfect for Your Diet
- Low in carbs, high in healthy fats – Helps you maintain ketosis for weight loss and fat burning.
- Quick and easy to prepare – Takes less than 30 minutes from start to finish.
- Creamy and flavorful – The butter, garlic, and heavy cream create a rich taste without adding extra carbs.
Ingredients
Ingredient | Quantity |
Chicken breasts | 2 large |
Butter (grass-fed) | 3 tbsp |
Garlic (minced) | 4 cloves |
Heavy cream | ½ cup |
Parmesan cheese | ¼ cup |
Fresh spinach | 2 cups |
Olive oil | 1 tbsp |
Salt & pepper | To taste |
Paprika | ½ tsp |
Italian seasoning | 1 tsp |
Instructions
Step 1: Season and Cook the Chicken
- Season the chicken breasts with salt, pepper, paprika, and Italian seasoning.
- Heat a large skillet over medium heat and add olive oil until it starts to shimmer
- Add the chicken breasts and cook for about 5-6 minutes per side until golden brown and cooked through. Remove and set aside.
Step 2: Prepare the Creamy Garlic Butter Sauce
- Using the same pan, melt the butter, then stir in the minced garlic and cook for about 30 seconds until aromatic
- Pour in the heavy cream, stirring continuously.
- Add parmesan cheese and mix until smooth.
Step 3: Add the Spinach and Finish Cooking
- Stir in the fresh spinach and cook until it softens into the sauce
- Return the cooked chicken to the pan and let it simmer for 2-3 minutes until well coated in the creamy sauce.
Step 4: Serve and Enjoy
- Serve hot with a side of cauliflower rice or zucchini noodles for a perfect keto meal.
Nutritional Information
- Calories: 420
- Fat: 32g
- Protein: 35g
- Carbs: 4g
- Fiber: 1g
- Net Carbs: 3g
Why This Keto Recipe Works for Weight Loss
Creamy garlic butter chicken is one of the keto recipes that help you to do it right because they: ✔ This recipe aids in fat burning by boosting healthy fats. It satisfies and keeps you in ketosis. ✔ Offers protein for keeping muscles well maintained-essential for weight loss and muscle growth. ✔ It’s very low in carbohydrate, stabilizing the blood sugar and curtailing cravings.
Tips for the Best Keto Garlic Butter Chicken
✅ Use grass-fed butter for better quality healthy fats.
✅ Add extra cheese for more creaminess and flavor.
✅ Try different greens like kale instead of spinach for variety.
This quick keto dinner is perfect for anyone looking to stay on track with their low-carb meal plan while enjoying delicious and satisfying food.
Try this easy keto chicken recipe today and enjoy a rich, creamy, and nutritious meal that fits perfectly into your ketogenic lifestyle!
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