3 Best Easy and Quick Meals to Prepare in an Air Fryer
Now, the air frying appliance has fostered fame without which every other kitchen remains incomplete to people who love crunch and taste with minimum effort. If you require a quick, healthy, and delicious meal, here are three super easy air fryer recipes that can be made in less than 20 minutes!
1-Crispy Garlic Parmesan Chicken Tenders with Airfryer
Prep Time: 5 minutes | Cook Time: 12 minutes
Ingredients:
Ingredient | Quantity | Details |
Boneless, skinless chicken breasts | 2 breasts (cut into strips) | – |
Breadcrumbs (Panko or regular) | 1 cup | – |
Grated Parmesan cheese | ½ cup | – |
Garlic powder | 1 tsp | – |
Paprika | 1 tsp | – |
Salt & Pepper | ½ tsp each | – |
Egg (beaten) | 1 egg | – |
Olive oil (optional for extra crispiness) | 1 tbsp | Optional for extra crispiness |
Instructions:
-Set the air fryer to 375°F (190°C) and allow it to preheat.
In a bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
Dip each piece of chicken into the beaten egg, followed by a coating of the breadcrumb mixture.
If required, lightly spray or brush the air fryer basket with oil.
Arrange chicken strips in a single layer and air fry for 12 minutes, flipping halfway through.
Serve with your favorite dipping sauce and enjoy!
2. Air Fryer Shrimp Tacos
Prep Time: 5 minutes | Cook Time: 8 minutes
Ingredients:
Ingredient | Quantity | Details |
Shrimp (peeled and deveined) | ½ lb (225g) | – |
Olive oil | 1 tbsp | – |
Chili powder | 1 tsp | – |
Cumin | ½ tsp | – |
Garlic powder | ½ tsp | – |
Salt | ½ tsp | – |
Small tortillas | 4 | – |
Shredded cabbage | ½ cup | – |
Sour cream or Greek yogurt | ¼ cup | – |
Lime | ½ lime | For squeezing |
Chopped cilantro (optional) | To taste | Garnish |
Instructions:
-Preheat the air fryer to 400°F (200°C).
-In a bowl, toss shrimp with olive oil, chili powder, cumin, garlic powder, and salt.
-Place shrimp in the air fryer and cook for 8 minutes, shaking the basket halfway.
-Warm the tortillas and assemble with shredded cabbage, cooked shrimp, and a drizzle of sour cream.
-Squeeze fresh lime juice on top and sprinkle with cilantro.
-Serve and enjoy these fresh, flavorful tacos!
3. Air Fryer Veggie Stir-Fry
It Takes 5min for prep and 10 Minutes For Cooking
Ingredients:
Ingredient | Quantity | Details |
Broccoli florets | 1 cup | – |
Bell pepper | 1 | Sliced |
Carrots | ½ cup | Sliced |
Zucchini | 1 | Sliced |
Soy sauce | 1 tbsp | – |
Sesame oil | 1 tsp | – |
Garlic powder | ½ tsp | – |
Black pepper | ½ tsp | – |
Sesame seeds (for garnish) | To taste | – |
Instructions:
- -Preheat the air fryer to 380°F (195°C).
- -In a bowl, toss vegetables with soy sauce, sesame oil, garlic powder, and black pepper.
- -Place vegetables in the air fryer basket and cook for 10 minutes, shaking the basket halfway.
- -Remove from the air fryer, sprinkle with sesame seeds, and serve as a healthy side or main dish.
Final Thoughts
With these quick and easy air fryer meals, you can enjoy delicious food without spending hours in the kitchen. Whether you’re in the mood for crispy chicken, flavorful shrimp tacos, or a healthy veggie stir-fry, your air fryer has you covered!
Which recipe will you try first? Let us know in the comments!
My mission is to educate, inspire, and guide readers toward healthier eating habits while providing delicious, practical, and accessible meal ideas